Aspen City of Wellbeing’s onsite programming includes movement, breath work, meditation, nutrition, and massage. All programs are offered for the employees at the worksite on the clock. Check out what we are currently offering below.
A worksite chair massage service conducted on-site offering bi-weekly chair massage sessions that are 15 minutes each for every departmental employee.
An onsite stretch class, offered to participants in their professional attire, followed by a healthy lunch provided by Aspen City of Wellbeing.
An all-levels yoga and meditation class geared toward employees who spend most of the day working at a desk. The class focuses on simple yoga stretches and movements as well as meditation and breathing exercises designed to counter balance the effects of a desk job.
Yoga in Spanish
An all level yoga class taught in spanish.